Acne is a skin condition that is characterised by the appearance of pimples, blackheads, and whiteheads.
Many factors can contribute to the development of acne, including genetics, hormones, diet, and stress.
While there are many things that you cannot control, there are some daily habits that may make your acne worse.
Concentrating on changes you might make to your daily routine when fighting acne is common. Examining what needs to go is also necessary.
You might be harming your skin by engaging in routine behaviours that can cause acne rather than relieve it.
Here are some bad habits that could result in acne and where you can get acne scarring treatments:
Changing Your Acne Treatment Often
Patience pays handsomely with the majority of acne treatments in Adelaide. Everyone wants a quick fix; however, medications for acne take time to work.
Excessively frequent routine changes and ongoing product replacements could hurt your success.
The solution? Show tolerance. Dermatologists advise patients to wait for 3 to 4 months before noticing clear skin and up to 8 weeks for a medication to start working.
Squeezing Blackheads or Popping Pimples
It’s best to leave pimple extraction to the experts because nobody enjoys dealing with a pimple. Avoid pressing on that zit! If done incorrectly, squeezing or popping can drive oil and debris deeper into the pore.
The Solution? Visit an expert for blackhead removal. To lessen inflammation, apply a small amount of medication to zits overnight.
Overwashing Your Face
If you are worried about dust, airborne contaminants, or bacteria buildup, washing your face multiple times each day might be tempting.
However, frequent bathing depletes the skin’s natural protective oils and increases oil production. It could dry out and aggravate already delicate skin. Overwashing may cause more outbreaks than can be prevented.
The answer? Unless your dermatologist advises otherwise, you should only wash your face twice daily—in the morning and at night. If you work out, wash your face in the morning with cold water, followed by a cleanser.
Putting Your Face on the Phone
When you hold your mobile phone close, sweat and skin oil gets on the screen. Your pores become clogged, and you develop breakouts from constantly moving between your face and your dirty phone throughout the day.
The Solution? After each call, completely wipe your phone. Use headphones or set your calls on the speaker to prevent holding your phone to your cheek.
Sleeping with Makeup On
Snuggling into bed after a long night without washing your face may be tempting, or rinse with just water quickly. However, because it clogs pores, wearing makeup before bed prevents skin cells from unwinding and mending at night.
Additionally, makeup leaves stains on your pillow, giving you a filthy face the next night.
The Solution? Spend a few extra seconds before retiring to bed, fully removing your makeup off your face. Change your pillowcases often.
Exfoliating Inappropriately
The same outcome is achieved by excessive exfoliation as by thorough cleaning. Inflammation, peeling, redness, and dryness can result from damage to the skin’s outer layers, and this can trigger an overreaction in which the body overproduces oil to balance the skin.
The solution? Utilise acne medications only as directed, and use exfoliating products sparingly. Use a moisturiser made especially for oily, acne-prone skin if your skin becomes too dry.
Using Dirty Towels
If you have a favourite towel for cleaning your face, avoid using it daily without first washing it. Bacteria quickly accumulate on soiled or damp towels and impede your cleaning efforts.
Remind yourself to dry your clean skin using a clean towel to prevent transferring bacteria and grime to undesirable areas.
The answer? Keep a stack of clean towels and face cloths on hand for cleansing your face. Each time, pat your skin dry with a fresh towel.
Conclusion
Many daily habits can make acne worse. Washing your face too often can strip the skin of its natural oils, while not washing enough can allow dirt and bacteria to build up. Touching your face can also transfer bacteria and dirt to the skin, and picking or squeezing pimples can cause them to spread. Eating a balanced diet and getting enough sleep are also important for keeping skin healthy. You can also try an acne laser treatment in Adelaide to remove acne.
Visible Changes is the best clinic in Adelaide for skin care, laser, and cosmetic procedures. Our therapy choices should offer outstanding outcomes. Book a free consultation on acne treatments in Adelaide today!
