As we age, taking care of our bodies and minds becomes more important. We can do various things to help ourselves age well, but it can be challenging to know where to begin.

One of the best things we can do for our long-term health is to develop healthy habits. Habits are easy to stick to because they become part of our routine. And, over time, they can make a big difference in our overall health and well-being.

Here are some daily habits you can start forming now to help you age better later: 

Daily Sun Protection 

SPF is recommended by doctors and other experts in sun protection for a good reason: it is effective. 

Sunscreen, along with other sun safety precautions like hats and clothing with SPF ratings, can protect your skin from early ageing in addition to helping to avoid skin cancer. 

To avoid sun damage, which can result in dark patches, drooping, paper-thin skin, or leathery skin, use a daily moisturiser with an SPF of 35 or higher.

Moreover, you can also go for skin rejuvenation to better care for your skin. 

Adequate Sleep 

Every night, get seven to nine hours of sleep. Even if it seems like life is busier than ever, getting the correct amount of sleep may be our best line of defence against some of the most common diseases linked to ageing. 

Getting adequate sleep helps reduce inflammation, memory function, and the risk of obesity, heart disease, and stroke, among other health problems.

Hydration 

Drink one gallon of water each day. Don’t use a magic formula to determine how many ounces per day you should consume based on your body weight. One gallon of water daily is the recommended amount to keep healthy skin, ample energy, and a regular digestive system.

Balanced Meals 

Balanced meals should be consumed. In addition to causing obesity, cancer, and other health issues, eating too much processed sugar can hasten the ageing process in your skin, causing wrinkles and dark circles. 

Make whole grains, fruits, and vegetables a frequent part of your diet; reserve processed foods and sugary treats for special occasions.

Exercise

To prevent high cholesterol, diabetes, dementia, and posture-related issues, it is advised to complete 75 minutes of strenuous exercise or 150 minutes of moderate activity each week. 

Do a variety of exercises for about 30 minutes daily to increase your heart rate. While impact exercises like walking or jogging strengthen bones, weight training twice per week can improve posture, sleep, and inflammation.

Skincare

Skincare is crucial. Even though scrubs and exfoliants can make our skin feel silky and smooth, too much abrasion might hasten age. Instead, wash your face gently twice daily (and after each sweat session) with a mild cleanser, and moisturise daily.

It’s also best to see a specialist for skincare concerns such as acne scarring treatments. You can take care of your skin and achieve a more youthful glow by seeing a specialist. 

Conclusion 

Starting to look after your health might happen at any time. By making small visible changes in your daily habits, you can make a big difference in your overall health and well-being. Try to eat healthy foods, exercise regularly, and get enough sleep. Also, be sure to take care of your skin and teeth. Following these simple tips can help you age better and stay healthy for many years.

Visible Changes are the premier skin, laser & cosmetic specialists among clinics in Adelaide. You can expect outstanding results from our treatment options. Book an appointment for a skin rejuvenation and wrinkles reduction today!