Acne is emotionally and socially significant but does not offer a substantial health danger. However, acne frequently results in low self-esteem, negatively impacting your social life and work productivity.
Anyone who has battled acne knows how difficult it can be to heal the skin. While there are no one-size-fits-all strategies to get rid of acne, there are ways to reduce breakouts and keep your skin healthy. Here are the following:
1. Keep Your Face Clean
Acne is caused by a buildup of oil and bacteria on the skin, and by regularly cleaning your face, you can help to remove excess fat and bacteria and prevent clogged pores. This can be done by using a gentle cleanser or face wash formulated for acne-prone skin and washing your face twice a day, once in the morning and once before bed.
It’s important to be gentle when washing your face, as excessive washing irritates and strips your skin of its natural sebum, causing it to produce even more oil. Furthermore, always rinse thoroughly and pat your face dry with a clean cloth.
2. Avoid High-Glycemic Foods
Specific diets, such as those high in sweets and processed carbs, might exacerbate acne. These foods with a high-glycemic index trigger inflammation and increase insulin levels, two factors that lead to acne.
Limit your consumption of high-glycemic foods like:
- white bread
- rice
- fries
- soft and energy drinks
- doughnuts
You can choose a diet rich in whole foods, such as vegetables and whole grains, and restrict your consumption of highly processed foods.
3. Apply Topical Treatments
In particular places, over-the-counter treatments, such as creams and serums, can help minimise outbreaks.
The following issues are seen frequently:
- below the chin
- the nostrils
- on the forehead.
Frequently, salicylic acid or benzoyl peroxide are used in topical treatments. Although these medications are not as powerful as prescription-strength treatments, they can help prevent mild acne and reduce breakouts.
Furthermore, dermatologists give topical retinoids, medications derived from vitamin A, to control and prevent acne. These treatments accelerate the shedding and production of new skin cells, reducing pore congestion.
4. Determine Your Skin Type
Different skin types have different needs regarding skincare, and understanding your skin type can help you select the right products and develop a skincare routine tailored to your needs. Several skin types include oily, dry, regular, and combination.
Oily skin tends to be shiny and prone to acne, while dry skin can be flaky and sensitive. Normal skin is well-balanced and has a healthy appearance, while combination skin is a mix of oily and dry areas.
It’s also worth mentioning that your skin type could change due to external factors such as climate, diet, stress and hormone changes, so it’s essential to monitor and adjust your skincare accordingly.
5. Keep Your Hands Off Your Face
Our hands come into contact with a lot of bacteria and dirt throughout the day, and when we touch our faces, we transfer these harmful substances to our skin. This can lead to clogged pores and the development of acne. In addition, when we touch our face, we can inadvertently pop or pick at pimples, which can cause further irritation and inflammation. This can lead to acne scarring and a worsening of the acne.
Conclusion
Practising the things outlined in this article can reduce breakouts and keep your skin healthy. It’s also important to remember that what works for one person may not work for another, so finding the proper skincare routine for you may take trial and error.
If your acne persists or becomes severe, it is always recommended to consult a dermatologist who can provide professional advice and treatment options.
If you need acne treatments in Adelaide, Visible Changes is here for you! We provide a range of treatments designed to help reduce acne’s appearance and improve your skin’s overall health. Contact us now!
